Course curriculum

  • 1

    Welcome to the Movement Course

    • Welcome to the Movement Course
  • 2

    How to Use this Course

    • How to Use this Course
  • 3

    Let's Move

    • Table Tops

    • Gynastica Natural

    • Hip Circuit

    • Jiu Jitsu Movements

    • Backward Rolls

    • Advanced Jiu Jitsu Flow