Course curriculum

  • 1

    Welcome to McHugh Jiu Jitsu Online!

    • Welcome to McHugh BJJ Online!

    • How it Works

    • But first, a message about SAFETY!

    • Ready to TRAIN at home? Take the quiz!
  • 2

    Week 1: Lesson 1

    • Warm-Up

    • Under the Leg Guard Pass

    • Hip Switch Mount

    • Staying on TOP

    • Fitness Challenge

    • Student Creed

    • Where should I make my GRIPS?
  • 3

    Week 1 Drills

    • Backward Rolls!

    • Backward Tripod

    • Backward Spin
  • 4

    Week 1: Lesson 2

    • Warm-Up

      FREE PREVIEW

    • Over the Leg Pass

    • Knee Drive Mount

    • Key Lock from Mount

    • Knee Drive Mount

    • Fitness Challenge

    • Student Creed
  • 5

    Week 2: Lesson 1

    • Warm-Up

    • Slipping Punches

    • Slipping Punches to the TAKEDOWN

    • Take Professor Down!

    • Fitness Challenge

    • Student Creed
  • 6

    Week 2: Lesson 2

    • Warm-Up

    • Level Change and SPRAWL

    • Use the Guard to CLINCH!

    • Defend PUNCHES with the Clinch!

    • Grappler’s Lift

    • Student Creed
  • 7

    Week 3: Lesson 1

    • Warm-Up

    • Belly Sweep

    • Intro to the GUILLOTINE!

    • Guillotine Choke
  • 8

    Week 3: Lesson 2

    • Warmup

    • Belly Sweep

    • Belly Sweep to Guillotine

    • Belly Sweep to Triangle

    • Fitness Challenge

    • Student Creed
  • 9

    Week 4: Lesson 1

    • Warmup

    • Butterfly Guard Arm Drag

    • Arm Drag Sweep

    • Arm Drag to BACK!

    • Fitness Challenge | Butterfly Drill

    • Student Creed
  • 10

    Week 5: Lesson 1

    • Warmup

    • Slipping Punches to Body Lock Takedown

    • How to Have a CRUSHING Mount!

    • Arm Bar from the MOUNT

    • Fitness Challenge | Butterfly Drill

    • Student Creed