Intro to Junior Sharks Jiu Jitsu

1

Welcome to McHugh Jiu Jitsu!
- A Message from Professor Pete
  FREE PREVIEW
- Let's Get Started
2

Controlling Distance | Standing
- Back Breakfall
- Stand and Base
  FREE PREVIEW
- Technical Lift
- Fighting Stance vs. Grappling Stance
3

Takedowns
- Body Lock Takedown
- Double Leg Takedown
- No Partner? No Problem!
4

Intro to the Guard
- What is the Guard?
- Using the Guard to Clinch
  FREE PREVIEW
- Defending Punches in Guard
- SWEEP | Belly Sweep
- SUBMISSION | Armbar from Guard
5

Controlling Distance | Ground
- Bridge and roll
- The Upa
- The Hip Escape (Shrimp)
- Intro to the Mount
- BACK | The BEST Position in FIGHTING!
6

Congrats!
- Congratulations!